Mindfulness Taster Course

A simple method that helps. Mindfulness Training helps you to find a way out of the rat race and create a more balanced life - so you feel better! Research shows that as little as 10 minutes a day is beneficial. Our programs make it easy for you to practice Mindfulness, so try it for yourself and feel the difference!
225,00 kr
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Mindfulness Taster Course

Mindfulness Taster Course

One of the most effective ways of learning about the potential benefits of mindfulness training is by taken our taster course.

In our taster course you will be introduced to the idea of mindfulness and to some of the scientific research that supports our knowledge of its effectiveness. After that, you will be introduced to a few practical mindfulness exercises that give an experiential flavour of the approach and we like to leave participants with a small one-minute meditation that they can use with great effect in the course of the working day.