Mindfulness – Taster Course

40 kr inkl. moms

One of the most effective ways of learning about the potential benefits of mindfulness training is by taken our taster course.

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One of the most effective ways of learning about the potential benefits of mindfulness training is by taken our taster course.

In our taster course you will be introduced to the idea of mindfulness and to some of the scientific research that supports our knowledge of its effectiveness. After that, you will be introduced to a few practical mindfulness exercises that give an experiential flavor of the approach and we like to leave participants with a small one-minute meditation that they can use with great effect in the course of the working day.

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