E-course: Mindfulness – Taster Course for increased focus and energy

490 kr inkl. moms

This e-course is one of the most effective ways of learning about the potential benefits of mindfulness training is by taken our taster course.

The course will help you to reduce stress, increase your focus and energy in everyday life.

💌 As soon as you have completed your purchase, you will receive an email with instructions on how to start training.

💰 This is a one-time purchase for unlimited access to the training program. Do you want to try it free for 14 days and then pay 40 sek per month? Click here >>

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💕 Remember, use your wellness allowance!

If the usual receipt is not enough, you can simply email us at info@mindfulnesscenter.se with your name, social security number, product, amount and we will send you a valid receipt (3-5 working days). You can also find this e-course on the wellness portals Benify, ePassi and Wellnet.


One of the most effective ways of learning about the potential benefits of mindfulness training is by taken our taster course.

Recent research shows that web-based programs in mindfulness can reduce stress. Only 10 minutes of exercise a day makes a difference.

How do I practise?

This training program contains exercises that are approximately 10 minutes long. You get the best results when you train about once a day five days a week until the end of the program. You can of course set up your training as it suits you best.

As a complement to the meditations, you also get simple everyday exercises that can help you be more present in everyday life.

When you’re done with the program, you just start all over again. You either follow the same structure or perform the exercises that you need for that particular day.


The training program contains:

  • Seven different Mindfulness exercises.
  • Advice on training a couple of times per week via audio files.
  • Everyday exercises to help you put your formal training into action in everyday life.


ola schenström

Dr Ola Schenström is a physician for more than 35 years, specialist in general medicine, founder of Mindfulnesscenter (2007) and one of Sweden’s leading experts in mindfulness. Author of Mindfulness in Everyday Life, sold in more than 100,000 copies, 52 Ways To Be More Mindful and 52 Ways To Be More Compassionate with Self and Others. Ola has also developed 15 online courses in mindfulness and compassion.


💥 Are you a senior?
Right now, if you are a Senior (65+ or are retired for another reason) you get a 30% discount on all our e-courses and audio files. All you have to do is enter the code SENIOR30 at checkout*.

*When requested, you need to be able to show a pension certificate.


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