Mindfulness training helps you find a way out of the rat race and create a life in balance – simply to feel better!
We have programs that make it easy for you to practice!
Research shows that as little as 10 minutes a day is effective, so try it for yourself and see!
Find our online courses in our Webshop.
At the moment we offer one course in English:
Mindfuless – Taster course – to increase your focus and energy in everyday life!
This short course is 2-4 weeks and you practice 1-2 times a day.
The training program contains
- Seven different Mindfulness exercises.
- Advice on training a couple of times per week via audio files.
- Everyday exercises to help you put your formal training into action in everyday life.
One of the most effective ways of learning about the potential benefits of mindfulness training is by taken our taster course!
Already bought a course? Click here
Mindfulness Centre (MFC) is a leading education company in Mindfulness. We target both for private individuals to health care workers as well as managers and employees in work and in compounds.
We continually train tutors and trainers in Mindfulness, conducts lectures and producing various kinds of teaching materials for self-study. We also tailor training packages for larger groups. Since spring 2010, we are the first Swedish company to offer web-based Mindfulnesstraining.
MFC is also a leader in Sweden in terms of developing products for mindfulness training . For example, Sweden’s most popular program ” Här & Nu ”
With us you will also find web-based training programs with associated mobile applications. We provide concepts for both workplaces and schools.
Mindfulnesscenter participates in a number of research projects.
MFC has its headquarters in Lomma, Skåne. With our own staff as well as a network with over 2600 Mindfulness Instructors included, we undertake assignments across the country.
Founder and owner of MFC , Dr. Ola Schenström, specialist in general medicine and one of the leading experts on mindfulness. He was educated in the United States by, among others, Professor Emeritus Jon Kabat-Zinn.