Mindfulness training – for a life in balance

Welcome to Mindfulnesscenter!

About us

Mindfulness Centre (MfC) is a leading education company in Mindfulness in Sweden. We target both for private individuals to health care workers as well as managers and employees in work and in compounds.

We continually train tutors and trainers in Mindfulness, conducts lectures and producing various kinds of teaching materials for self-study. We also tailor training packages for larger groups. Since spring 2010, we are the first Swedish company to offer web-based Mindfulnesstraining.

MfC is also a leader in Sweden in terms of developing products for mindfulness training . For example, Sweden’s most popular program ” Här & Nu ”

With us you will also find web-based training programs with associated mobile applications. We provide concepts for both workplaces and schools.

Mindfulnesscenter participates in a number of research projects.

MfC has its headquarters in Lomma, Skåne. With our own staff as well as a network with over 2800 Mindfulness Instructors included, we undertake assignments across the country.

Founder and owner of MfC, Dr. Ola Schenström, specialist in general medicine and one of the leading experts on mindfulness in Sweden. He was educated in the US by, among others, Professor Emeritus Jon Kabat-Zinn. Ola is author of four book on mindfulness in Swedish.
Ola has previously been Chairman of the Executive Committee of the IPPNW (International Physicians for the Prevention of Nuclear War) recipient of the 1985 Nobel Peace Prize, and Vice Chairman of Center for Non Violent Communication.

Co-founder and co-owner, Dr Anna Schenström, PhD, specialist in psychiatry, previously engaged in IPPNW as well. She is educated in CBT and mindfulness. Anna is a trained teacher in Mindful Self-Compassion at the Center for Mindful Self-Compassion (CMSC), US.

Our courses

Find our online courses in our Webshop.

Mindfulness training helps you find a way out of the rat race and create a life in balance – simply to feel better!

We have programs that make it easy for you to practice!

Research shows that as little as 10 minutes a day is effective, so try it for yourself and see!

At the moment we offer one online course in English:

Mindfuless – Taster course  – to increase your focus and energy in everyday life!

This short course is self-paced, can take 2-4 weeks and you practice 1-2 times a day.


The training program contains

  • Seven different Mindfulness exercises.
  • Advice on training a couple of times per week via audio files.
  • Everyday exercises to help you put your formal training into action in everyday life.

One of the most effective ways of learning about the potential benefits of mindfulness training is by taken our taster course!

Already bought a course? Click here

You can contact us through email: ola@mindfulnesscenter.se

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