How to download our free iPhone and Android apps
Introduction to Mindfulness - Web-based course
Now you can train in mindfulness online! We are launching the new on-line course Introduction to Mindfulness, designed for people who are new to this practice, as well as for people with some experience who want to bring mindfulness more fully into their everyday life. You learn to make the most of the moment, to access your full resources and to better manage the pressures of everyday life and working life.
Through the simple exercises in Introduction to mindfulness, which you carry out at the computer and put into practice in daily life, you will learn how to
- improve your wellbeing
- reduce stress and anxiety
- sleep better
- access your resources more fully
- manage the pressures of working and everyday life more easily
- make the most of the moment
Results fast
Ideally you carry out two ten-minute training sessions daily, six times a week. If you want to and have the opportunity, you can of course train every day. The more often the better.
When you apply for Introduction to mindfulness, you will receive a three-month log-in to your own web page, where you find instructions for your training. This page is exclusively yours.
Introduction to mindfulness is normally completed in 8-12 weeks. If for some reason you cannot keep to this schedule, or if you want to continue for other reasons, you can pay for an extension at a discounted rate.
Less than 1 USD per day
Introduction to mindfulness costs 89 USD
for 3 months. The cost for one month's extension is 20 USD and for
6 month´s is 68 USD.
"All those who live or work at a high tempo should try this course"
- Eva Lidén, Human Resources manager at a Savingbank called Sparbanken Nord, where a group of employees formed a pilot group ahead of the introduction of Web-based Introduction to mindfulness.
Mindfulnesscenter
"Introduction to mindfulness" is produced by Mindfulnesscenter AB (MFC), Sweden´s leading education company in mindfulness, in cooperation with Breathworks in the United Kingdom. Our web-based application was introduced in Sweden in the spring of 2010. We are very pleased to be working with Breathworks, a collaboration that will involve a mutual and fruitful exchange of experiences. During the next couple of years MFC and Breathworks together will produce more internet based programs for mindfulness practice.
Founder and owner of the MFC is Dr. Ola Schenström, general
practitioner and one of Sweden´s leading experts on mindfulness. He
was trained in the United States, by, among others, Professor
Emeritus Jon Kabat-Zinn.